Jump to improve your mental health

Within the scope of our “Jump to improve your mental health” Erasmus+ project, we carried out our study visit activities in the Netherlands, Portugal, Turkey and Macedonia. In these events, we tested integrative art, sports, meditation and various recreation activities on mental health. Our “project guide” containing these test studies has been published. Together with our partner institutions, we are preparing to conduct pilot training in our local communities with this guide!

Link:

 https://youthonboard.com.mk/wp-content/uploads/2018/12/Jump-to-improve-your-mental-health.pdf